The Still Spot

It’s not only a physical destination, but an internal place that can be found in all of us. Through guided meditation we help you find your Still Spot, so you can navigate through life in a happier, more peaceful way. Whether it is at our studio, in a park, at a workplace or home… The Still Spot is greater than one fixed location, it is a state of being. At The Still Spot, we take a journey together and give you the tools you need, to help you connect with your breath, your body, and your inner stillness.   

Come breathe with us and discover what happens when you take the time to unplug, breathe and let go.